Weight Loss & Cancer Risk
By: Matt Weik It’s no secret that our great nation has an issue with obesity—mainly, putting the fork down and
By: Matt Weik It’s no secret that our great nation has an issue with obesity—mainly, putting the fork down and
By: Matt Weik IML Research Blog Remember back when you were in school and you were taught that people ate
By: Matt Weik Anyone who has had a meniscal tear requiring surgery knows they never want to go through that
By: Matt Weik It seems for years that we have generalized the health risks of living a sedentary lifestyle—but we’ve
By: Matt Weik IML Research Blog If you’re a sports fan, I’m sure you’ve heard of the NFL PLAY 60
By: Matt Weik In an effort to get one step ahead of the competition, athletes are always looking for the
By: Matt Weik There’s so much negativity surrounding the sports supplement industry these days that it’s about time some positive
By: Matt Weik IML Research Blog It doesn’t happen often, but every once in a while, when researchers are investigating
By: Matt Weik When researchers begin a study or trial, generally every piece of the study has been laid out
By: Matt Weik The debate regarding baby food and which options are best has been an ongoing discussion for years.
By: Matt Weik Beards are in style these days and it seems people young and old are into the trend—some
By: Matt Weik The Apple iWatch has been around for quite a while now and has several versions to choose
By: Matt Weik For those just starting their fitness journey, it’s going to be just that—a journey. Your path isn’t
By: Matt Weik If you follow my work, you know that I’m a huge advocate for getting kids active and
By: Matt Weik Most everyone has experienced a muscle cramp in their lifetime. Some are short-lived cramps while others are
By: Matt Weik Runners and weightlifters know plenty about knee pain. For some of us it’s constant, for others it
By: Matt Weik We’ve all found ourselves wondering how we can take the next step in our careers or even
By: Matt Weik There are things in life that simply aren’t fair—one of which is childhood illness. Type 1 diabetes
By: Matt Weik How many of us have desk jobs? Probably a good percentage, right? How many of you feel
By: Matt Weik IML Blog Ok, being fit doesn’t really suck. But, there are some instances where it can cause
By: Matt Weik In 1991, the World Health Organization warned coffee lovers that their preferred morning pick-me-up beverage could cause
By: Matt Weik If you’re anything like me, you get excited to take your joint and bone support supplements every
By: Matt Weik IML Research Blog We live in a society that believes if a little yields a good result,
By: Matt Weik We’ve all seen those commercials. The ones where our favorite athletes are drinking sports drinks and performing
By: Matt Weik IML Blog Coffee, the most consumed morning beverage ever. In fact, they say that around 54% of
By: Matt Weik In May 2016, two new studies were published that touched on cancer risks and lifestyle choices. While
By: Matt Weik As we get older Father Time isn’t always so forgiving when it comes to injuries and getting
By: Matt Weik My good friend often says, “I have a good memory, it’s just short.” Well now exercise might
By: Matt Weik IML Blog What Fitness Trainer Certification Do You Need? I have a feeling this article may ruffle
By: Matt Weik The IML Blog Everyone wants to be fashionable. Sometimes people create their own style instead of following
By: Matt Weik IML Blog I had a little fun with the title, so sue me, it’s funny! (If you
By: Matt Weik IML Research Blog Do your kids come home complaining about other students in their class that are
By: Matt Weik With so many apps on smartphones these days it almost seems like our phones aren’t only running
By: Matt Weik The IML Blog Let’s face it, there are items that we all use when heading to the
By: Matt Weik Obesity rates are on the climb and we need to get things under control. Even worse, more
By: Matt Weik Not too long ago I wrote an article about how the nutrition labels found on packaging could
By: Matt Weik IML Research Blog Back in the day, childhood depression never seemed to be an issue. In fact,
By: Matt Weik IML Blog I want to begin by saying if you are in a healthy and happy relationship,
By: Matt Weik Exercisers around the United States are constantly shopping for a quality source of protein to use post
By: Matt Weik Yes, you read the title correctly. Your over-the-counter allergy meds could actually be diminishing your potential muscle
By: Matt Weik When you think of concussions and other brain injuries, you generally think about contact sports like football
By: Matt Weik If you were nearby, you’d hear me shouting “YES!” at the top of my lungs when it
By: Matt Weik We’ve all been there. Or we had friends growing up that were well… short. Many of them
By: Matt Weik You’re in search of a new supplement to try… What do you do? Look for reviews on
By: Matt Weik Before we all get our hopes up that this article will unlock the secret you’ve been waiting
By: Matt Weik If you’re looking to stay on your diet, the worst thing you can do is have an
By: Matt Weik It’s commonly recommended that all men, whether we exercise or not, should take a daily multivitamin. And
By: Matt Weik IML Blog Getting in shape doesn’t need to be difficult or taxing—especially if you make it a
By: Matt Weik Some might say that we are in a bit of a crisis mode when it comes to
By: Matt Weik Who doesn’t like sleep? Those fond memories of college where you could sleep in till noon without
By: Matt Weik IML Research Blog When illness falls on us or someone we love, it’s never easy. We often
By: Matt Weik IML Blog Everyone’s in search of a magic pill to help them achieve the body they’ve always
By: Matt Weik Who would have thought that a visit to Chocolate World at Hershey Park in Pennsylvania would give
By: Matt Weik We live in a world where people who use pre-workouts are focused only on one thing —
By: Matt Weik In an industry loaded with well-built men, the ladies often get the short end of the stick
By Mike Arnold 2014 and 2015 were brutal years for the muscle building sector of the supplement industry. As most
By: Matt Weik Our bodies are constantly under attack! Thanks to antioxidants, our cells are shielded from harm. Antioxidants help
By Matt Weik We’ve all had those moments at work that make us wonder how we have any hair left!
By: Matt Weik When it comes to sports injuries, most occur from wear and tear as well as damage done
By: Matt Weik When trying to turn poor habits into healthy ones, we often end up falling back into some
By: Matt Weik With all the latest innovations in supplementation, it’s easy to lose sight of the basics. This blog
Let me begin by acknowledging that IML is a sponsor here at Digital Muscle so I don’t want this to
By: Matt Weik Have you ever gone searching for something only to discover that it was right under your nose
The IML Blog Series: There’s no mistaking the multi-billion-dollar supplement industry these days. Seemingly everyone (and their brother) is trying
By: Matt Weik IML Blog How many times have you said you wanted to do something and never followed through?
We call this “The Hardcore Blog” (Presented by IronMag Labs). Typically this will take us down a road of hardcore
By: Matt Weik Remember back in 2014 when everyone was dumping buckets full of freezing cold water on their heads?
Presented by IronMag Labs, this new addition to the Digital Muscle Media Hub will feature insight on training, nutrition and
By: Matt Weik The IML Blog Are you ready to kick things up a notch and hire a personal trainer
By: Matt Weik We all know how lucrative and how LARGE the supplement industry has become. Innovation keeps the industry
By: Matt Weik GABA (gamma-aminobutyric acid) supplements have been around for quite some time. Their claim to fame has been
By: Matt Weik A new app was launched in late 2016 called “Order Healthy.” The app is designed to help
By: Matt Weik Many kids and young adults these days engage in athletics. For some its recreational and for others
By: Matt Weik There has been a debate for quite some time on whether you should eat before you exercise
