Fit Recipe: Vegan Cheese Dip

From the Kitchen of: Stefanie Antorcha Welcome back to the Bambody Kitchen here at DigitalMuscle.com!!  Today we’re making an antioxidant packed, vitamin rich, cheese dip that is not only delicious but also VEGAN! The main ingredient we’re using… cashews!  Cashews are loaded with essential minerals such as copper, calcium, magnesium, iron, phosphorus, potassium, and zinc.  Looking for lots of vitamins? … Read More

Fit Recipe: Heart Healthy Potato Skins

From the Kitchen of: Stefanie Antorcha Have you ever gone out to a restaurant and saw potato skins on the appetizer menu? You think to yourself, “I really want to just throw in the towel on this whole healthy eating thing and shove my face into a plate of cheesy delicious greasy happiness!” Ok, maybe you’re not as dramatic as … Read More

Fit Recipe: Stuffed Cereal French Toast

From the Kitchen of: Stefanie Antorcha Who else is a believer that breakfast is life? I sure am; breakfast ALL day every day! If you’re part of the #breakfastlover movement, this is a recipe you don’t want to miss!  Today we are making Stuffed Cereal French Toast!  The best part is you can adjust the recipe and stuff them with … Read More

Fit Recipe: Overnight Pumpkin Oats

From the Kitchen of: Stefanie Antorcha PUMPKIN EVERYTHING!!!!!! We’re about to get our pumpkin on, again! So what’s the big fuss about all the pumpkin recipes? Well, besides the fact that it’s absolutely delicious, pumpkin is packed with nutritional benefits! Pumpkin is loaded with beta-carotene and Vitamin A: Essential for healthy, glowing skin Helps keep strong eyesight Support healthy immune system What … Read More

Fit Recipe: Easy Holiday Fudge

From the Kitchen of: Stefanie Antorcha All you need is 5 min to put together this awesomeness I’m about divulge. Today, we are going to make an amazing fudge! And it’s packed with health benefits.  This fudge will: Provide anti-oxidants to fight illness and prevent disease Provide essential fats Improve metabolism Lower cholesterol Decrease blood pressure Fight inflammation There are … Read More

Fit Recipe: Make Your Own Almond Milk!

From the Kitchen of: Stefanie Antorcha Do you know anyone who drinks real milk anymore? I’m not really sure that I do; its seems to be all about the nut milk these days. Not only is nut milk lower in calories than cow’s milk, but it also contains many vitamins and minerals naturally without being fortified.  For example, almond milk … Read More

Fit Recipe: Oatmeal Pumpkin Bread

From the Kitchen of: Stefanie Antorcha PUMPKIN season is here!!! Who else is excited?! Not only is pumpkin the tell-tale sign of fall. But it’s also extremely nutritious! (I’m referring here to actual pumpkin, not all of the imitation “pumpkin” flavored treats.)  What can pumpkin do for you? Boost vision Lower blood pressure Improve heart health Help you Sleep better … Read More

Fit Recipe: Protein French Toast

From the Kitchen of: Stefanie Antorcha Here in my DigitalMuscle.com recipe blog we’ve made waffles, pancakes, and super delicious versions of each… but what about French toast??? Well, that day is here ya’ll!!!! Today, we are making Protein French toast! What you will need: 2 cups egg whites ½ scoop beautyfit vanilla vixen (www.beautyfit.com use code stef20 to save) 3 … Read More

Fit Recipe: Matcha Latte’

From the Kitchen of: Stefanie Antorcha Welcome back ya’ll!!! Ok, so, today we’re making a super drink! We are whipping up a Matcha Latte that tastes like freaking dessert!!! Personally, I’m not really into the taste of tea; so this recipe, something I came up with on my IG live story, is a super delicious twist on your average green super food … Read More

Fit Recipe: Protein Pumpkin Pie

From the Kitchen of Stefanie Antorcha It’s almost that time again; well, not really… but kind of!!!! Pumpkin EVERYTHING time! I don’t know about you, but I’ve been singing holiday songs, wearing my Mrs. Clause apron, and filling the house with fall scents since, well, March! This week starts the official introduction of our fall fit recipes; and I, for … Read More

Fit Recipe: Protein Mac & Cheese

From the Kitchen of Stefanie Antorcha I’m glad so many of you enjoyed the Apple Peanut Butter Vegan Doughnut Recipe I posted here last week. I always love the feedback! My new blog here at DigitalMuscle.com is a great way for me to share some legendary recipes.  This week I’m gonna switch things up a bit. When you tell the family … Read More

Fit Recipe: Protein Popcorn

From the Kitchen of Stefanie Antorcha Welcome back to the BamBody kitchen!!! Today I’m gonna show you how to make a SUPER easy snack that’s high protein and, did I mention, SO FREAKING EASY!!!!! I call it PROTEIN POPCORN.  This snack idea is perfect for the kids, or yourself, and can be an at-home go to, or an on-the-go treat! What … Read More

Fit Recipes: Back to School Lunch Ideas

From the Kitchen of Stefanie Antorcha It’s that time again!!! The kids, and you, are off and back to school, work, and the regularly scheduled program! Personally, I feel the pressure to prepare a gourmet, healthy lunch for the kids that will impress not only the other kids, but the teachers as well! Running your own business, and taking care … Read More

Fit Recipe: Apple Peanut Butter Vegan Doughnuts

From the Kitchen of Stefanie Antorcha Welcome to my new blog here at DigitalMuscle.com. When our publisher Dan Solomon suggested I start things off with one of my favorite high protein treats, I knew exactly where to begin!  Who doesn’t want to have a delicious donut every once in a while… or every day? If you’ve got about 25 minutes you … Read More

Fit Recipe: High Protein Frozen Yogurt Treats

From the Kitchen of Stefanie Antorcha Hey ya’ll and welcome back to the Antorcha kitchen at DigitalMuscle.com!! I don’t know about where you live, but it is so freaking hot here in South Florida!!!!! I mean, just walking from the front door to the car you end up in a bowl of sweat! Today I have a SUPER easy healthy … Read More

Fit Recipe: High Protein Brownie Blizzard!

From the Kitchen of: Stefanie Antorcha I don’t know about ya’ll, but here in Florida it is HOT!!! The summer heat is intense and what a better way to cool off then a delicious, cool, satisfying brownie blizzard.  “But wait Stefanie, what about my abs???”  I hear ya, but don’t worry. Just like all of my recipes, this is a … Read More

Fit Recipe: Fat Free Protein Spinach Dip

From the Kitchen of: Stefanie Antorcha It’s that time of year; summertime is here! It’s time for bathing suits, family vacations and BBQ. The good news is we can do it all AND still stay fit and healthy doing it! Today I’m going to give you a recipe for one of my SUPER popular requests! Today we will make a … Read More

Fit Recipe: Low Carb Nutella Crepes

From the Kitchen of Stefanie Antorcha In the Bambody kitchen today here at Digital Muscle we’re going to spend about 10 min whipping up a delicious high protein, low carb crepe. If your summer is anything like mine, between work, kids, and… well… life,  time is something we don’t have a lot of so every minute counts. Try carving out … Read More

Fit Recipe: Cauliflower Mac n’ Cheese

From the Kitchen of Stefanie Antorcha Hey ya’ll!!! Today in the DigitalMuscle.com Bambody Kitchen we’re going to add a little twist to our popular Protein Mac and Cheese (I shared that recipe here a few weeks back). This Cauliflower Mac N’ Cheese is a SUPER low carb version that will have your taste buds screaming with excitement and your summer body … Read More

Fit Recipe: Protein Cookies

From the Kitchen of Stefanie Antorcha Who out there has the nickname cookie monster?  Well, I do! And now that I’ve given you some great recipes from my private collection, it’s time to top any meal off with some satisfyingly healthy cookies. But don’t be fooled by the word healthy.  These things are delicious! What you will need: ¼ cup … Read More

Fit Recipe: Let’s Make Brownies!

From the Kitchen of Stefanie Antorcha So who is a chocolate lover… MEEEEE!!!!! In the Bambody Kitchen today we are making a special healthy brownie…. YES! That’s right!!! There is such a thing as a healthy brownie! I have so many different variations of decadent, chocolatey treats to share with ya’ll… today though, we make a perfectly delicious brownie. What … Read More

Fit Recipe: A Healthy Buffalo Chicken Meal

From the Kitchen of Stefanie Antorcha In case ya’ll haven’t realized it yet, eating healthy and dieting can be super fun and delicious!!! Hopefully you’ve enjoyed some of my famous desert recipes we’ve been making these last few weeks! Today we are setting our sweet tooth aside for a moment and we’re making a super tasty lunch (or dinner). Sweet potato “bread” … Read More

Fit Recipes: Low Carb Pasta Alternatives

From the Kitchen of Stefanie Antorcha Welcome back to the BamBody Kitchen!!! We have whipped up a lot of delicious meals and goodies, and today we are going to dive into some filling pasta ideas. I know, I know; I can hear you saying, “I can’t eat pasta, I’m on a diet!”  Well, today we are going to discover some … Read More

Fit Recipe: Ice Cream (Low Carb/High Protein)

From the Kitchen of Stefanie Antorcha Alrighty ya’ll, by now your kitchen should be on fire, not literally I hope, with some of the super healthy delicious goodies we’ve been creating every week. Today, I’m going to throw out to you some of my favorite zero and low carb recipes that are super simple and incredibly satisfying. Protein Ice Cream … Read More

Fit Recipe: Healthy Chicken Parm!

From the Kitchen of: Stefanie Antorcha Hey Ya’ll! If you can’t tell, I have a TOTAL sweet tooth; I love sharing all my healthy recipes and treats with you guys so those that are like me, and NEED your sweet fixes, can satisfy cravings and still maintain a healthy body. However, sometimes, we all want that hearty, homestyle, delicious meal.  … Read More

Fit Recipe: Chocolate Chip Protein Pancakes

From the Kitchen of Stefanie Antorcha Hey Ya’ll! Welcome back for another healthy, DELICIOUS recipe!  If you’ve been following, you know how much I freaking LOVE breakfast (any time of day).  If you’re new here, be sure to check out some of the other fit recipes that I’ve shared so far.  Today we’re making some delicious, fluffy pancakes! Heck yeah!!! If you’re like … Read More

Fit Recipe: Protein Fudge!

From the Kitchen of Stefanie Antorcha Hey ya’ll! So… who’s been enjoying my low carb waffles for every meal of the day??? If you aren’t, and have no idea what I am talking about, make sure you take a look back at the “low carb waffle recipe” from last week! What do you do when you’ve been so good all … Read More

Fit Recipe: High Protein-Low Carb Waffles

From the Kitchen of Stefanie Antorcha Hey ya’ll!!! so, we’ve covered a healthy snack and a nutritious dinner (if you haven’t checked out my protein mac and cheese… WHAT ARE YOU WAITING FOR!) Now, it’s time for my favorite meal of the day… breakfast! Breakfast foods are the MVP of life! In the Bambody house, we eat breakfast for lunch, … Read More