Stop Comparing Yourself on Social Media!
By Gigi Amurao Is your fondness for social media killing your fitness goals and wrecking your self-esteem? Everywhere you look, people are on their phones, taking selfies, or scrolling through social media. If you want to get in touch with someone, you have at least six different ways to do it—Facebook, Instagram, Pinterest, Twitter, Snapchat, or […]
Fit Recipe: Ice Cream (Low Carb/High Protein)
From the Kitchen of Stefanie Antorcha Alrighty ya’ll, by now your kitchen should be on fire, not literally I hope, with some of the super healthy delicious goodies we’ve been creating every week. Today, I’m going to throw out to you some of my favorite zero and low carb recipes that are super simple and […]
Is a Bikini Contest a Beauty Pageant?
By Nancy Noreman Anyone who attends a bodybuilding or fitness event knows that the audience will be made up of the usual characters. Those who feel they should get a free ticket because they’re gonna get their pro card this year; who have a contract with a prestigious supplement company that hasn’t even launched yet; who are […]
Report: Big News For Your Joints!
By: Matt Weik When it comes to sports injuries, most occur from wear and tear as well as damage done directly to our ligaments and tendons due to force exerted on the body either by another competitor or the playing field itself. The amount of stress and demand put on our joints and ligaments is […]
Let’s Talk About Stress!
By Matt Weik We’ve all had those moments at work that make us wonder how we have any hair left! The stresses that can be formed throughout your normal 9-5 can be enough to drive anyone mad—not to mention the anxiety and fatigue that seems to come along with it. A recent study, however, seems […]
Losing Motivation? 5 Tips to Get it Back!
By Roger Lockridge Take a quick trip with me down Memory Lane to when you first started training. Remember how psyched you were to get to the gym, to feel the weight in your hands? Remember how you craved the comradery of the others in the gym. It might have been an obsession for you […]
Endorsement Deal Up for Grabs at “The Mayhem”
One of the year’s most valuable and exciting prize packages is up for grabs on June 4th in Overland Park, Kansas at the inaugural IFBB Pro Bikini Mayhem Championship. The event will be held as part of the special 10th Anniversary NPC Muscle Mayhem, one of the NPC’s premier events. In addition to a $5,000 […]
Bigger. It’s Not Always Better
By John Hansen I recently interviewed an IFBB professional bodybuilder named Santiago Aragon about a decision he made to switch from the “Under 212lb” bodybuilding division to the new Classic Physique division. Santi, who earned his pro card at the 2014 NPC Nationals as a Welterweight, had just made his pro debut at the Miami […]
Antioxidants: The Cell Protector
By: Matt Weik Our bodies are constantly under attack! Thanks to antioxidants, our cells are shielded from harm. Antioxidants help protect the body from free radical damage. Here’s a visual for you: Cut an apple open and sit it on the table and watch it after a few minutes. Slowly you’ll see the apple starts […]
Behind the Launch of Super DMZ 5.0
By Mike Arnold 2014 and 2015 were brutal years for the muscle building sector of the supplement industry. As most of you know, the government cracked down pretty hard on the prohormone/designer wagon, banning what was at the time, the most potent class of muscle building products on the market. Seeing the writing on the […]
Arnold’s Next Stop: South Africa!
After enjoying monumental success earlier this year in Columbus, Sydney and Rio, the Arnold Classic will head to Johannesburg the weekend of May 27 – 29 for the inaugural Arnold Classic South Africa. As the region prepares for Arnold’s arrival, Jim Lorimer, Bob Lorimer, Wayne Price and their entire team are busy putting the final […]
A Connection Between Sneezing & Obesity?
By: Douglas Kalman PhD, RD Have you ever been in a crowded room and all you seem to hear is people coughing and sniffling? I am not kidding!!! This happens every time a room is quieted for some type of speech, or at the start of a movie, or during the singing of the National […]
PBW Radio: Tom Platz and a BCAA Discussion
On a new Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet visit with living legend Tom “The Golden Eagle” Platz to discuss the work he’s doing with Sergio Oliva Jr. and how his own career in the industry as a speaker and influencer has suddenly resurged! Eric and Dave also discuss the upcoming Ferrigno Legacy event and […]
10 Tips for Your Fitness Journey
By: Matt Weik When trying to turn poor habits into healthy ones, we often end up falling back into some of those unhealthy choices. Health and fitness is a lifelong journey. There will be ups and downs and your will is going to be tested. Here’s 10 health and fitness tips that you can apply […]
Is Bikini Competition For You?
By Evina Del Pizzo How often have you seen a friend—or someone on your social feed—talking about competing in bikini and thought to yourself, “I could do that”? Let me tell you, it’s probably not true. I speak from experience. Back in 2010, the Hawaiian Tropic pageants, which I was incredibly proud to have participated […]
Forget About Resolutions. Make a Plan!!!
By Nicole Cress The BeautyBlog A new year is upon us, and it’s that time again. I’m not much for New Year’s resolutions, but I do believe in setting goals and intentions. Every year at this time I get out my new Passion Planner and mark all my important dates—and then I start to ask […]
Egg Whites: Don’t Forget the Basics!
By: Matt Weik With all the latest innovations in supplementation, it’s easy to lose sight of the basics. This blog is an important reminder that if you’re serious about those gainz, then you better have egg whites in your diet. No matter if you’re trying to lean out or put on size, egg whites will […]
Iron Diaries: Tour of Mendy’s Gym in Van Nuys, CA
Our Iron Diaries series, presented by House of Pain, continues with a tour of the hardcore Mendy’s Gym in Van Nuys, California. Gym owner and Bench Press Champion Scot Mendelson takes DigitalMuscle.com on a tour during Powerlifting Night and gives us some of his world famous deadlifting techniques. – Hosted by Dave Bourlet. Visit the DigitalMuscle.com Video […]
Supplement Review: Vaso-Factor by GiaLabs
By Matt Samansky GIA-Labs was founded in 2014 under the determined leadership of CEO Jason Giardino. Having sampled more pre-workouts than I can count, I am always searching for new ones to try. The new-kid-on-the-block mystique of GIA-Labs intrigued me to try Vaso-Factor. Let’s take a look at the ingredient profile that piqued my interest […]
Lou Ferrigno Welcomes DigitalMuscle.com to His Home
As he prepares for his annual Ferrigno Legacy event in Palm Springs, The Incredible Hulk Lou Ferrigno invited DigitalMuscle.com’s Muscle Beach TV into his home to discuss the event and a variety of current events in the world of bodybuilding. Promoter Chris Minnes also joined in the discussion. Hosted by Dave Bourlet and brought to you this […]
Fit Recipe: Healthy Chicken Parm!
From the Kitchen of: Stefanie Antorcha Hey Ya’ll! If you can’t tell, I have a TOTAL sweet tooth; I love sharing all my healthy recipes and treats with you guys so those that are like me, and NEED your sweet fixes, can satisfy cravings and still maintain a healthy body. However, sometimes, we all want […]
Mark Wahlberg Launches Supplement Line!
By Dan Solomon A few years ago I wrote a magazine article about Mark Wahlberg’s burgeoning interest in the business of sports nutrition. At the time, Wahlberg and Dwayne Johnson had just teamed up for PAIN AND GAIN, the outlandishly gruesome story of a Miami personal trainer. The film paired two of Hollywood’s best-built leading men, […]
Fit Recipe: Robyn’s Pizza Omelet!
I love incredible food! As a busy, full-time-working mom of three, however, I have little time to spend on cooking and creating gourmet meals. Yet I want my food to taste good. Do you have to sacrifice flavor if you are short on time? I say no! This blog here at DigitalMuscle.com gives me an […]
Get Sleep, Gain Muscle!!!
Let me begin by acknowledging that IML is a sponsor here at Digital Muscle so I don’t want this to come across like I’m trying to brown-nose a sponsor. I’m blogging about this because I really wanted to share a personal experience! -Matt A key contributor to your overall size and strength gains is sleep. […]
Hope for Hardgainers!
From day one, in whatever I did, I’ve always been the token tall, skinny girl—but that’s never stopped me from achieving my goals. My introduction to the weight room came in high school, as with so many of us, through organized sports. I would lift and lift and lift, but gains were hard to come […]
Bob Cicherillo Joins IronMag Labs
Bob Cicherillo Joins IronMag Labs In a move aimed to shake things up in the world of performance supplementation, IronMag Labs announces the arrival of one of the bodybuilding industry’s most visible and influential insiders. Bob Cicherillo, the familiar voice of the Mr. Olympia contest, has signed a multi-year deal with IML, a brand that […]
Fitness Spotlight: Rio De Janeiro
Welcome to our new blog here at Digital Muscle! We’re both excited to be a part of this awesome media site and to blog with the industry’s best! As many of you already know, we organize fitness vacations. As we travel, we see the growth of fitness all around the world – truly a global […]
Do You Have the Fire to Compete?
As the NPC and IFBB have added new divisions, it’s been exciting to watch each in turn grow faster than a Chia Pet’s hair. In fact, there are more new-pro status changes on Facebook each year than there were pro cards given out in the entire decade of the 1990s. Is yours destined to be […]
Director George Gallo: Painting a Joe Weider Masterpiece
By Dan Solomon Publisher In the celebrity-driven business of movie making, true artists like George Gallo seldom seek the spotlight. A celebrated painter, musician, writer and director, Gallo’s renaissance-man skill set would make Shakespeare blush. When the industry learned the story of bodybuilding pioneer Joe Weider was headed to the big screen, all eyes were […]
When a Goal is Just a Goal…
By: Matt Weik IML Blog How many times have you said you wanted to do something and never followed through? Probably more times than you can count, right? We don’t have a shortage of wants, needs, goals, and aspirations. The issue comes down to when the reality of the amount of work punches you in […]
Is There a Pathogen Killer Right Under Your Nose?
By: Matt Weik Have you ever gone searching for something only to discover that it was right under your nose the entire time? We’ve all been there. Well, science is kind of like that sometimes as well. Researchers in Germany have found inside peoples’ noses, a bacterium that can kill many different pathogens that are […]
Research Spotlight: RTD Protein
The IML Blog Series: There’s no mistaking the multi-billion-dollar supplement industry these days. Seemingly everyone (and their brother) is trying to break into the industry, looking for a piece of the action. Many of those newcomers fail miserably while others show amazing growth year after year. Innovation has been the great separator in this category […]
Supplement Review: Yohimbine HCI by PrimaForce
Have you ever wondered what’s in your fat burner? What exactly are the magical ingredients that make those tiny capsules so powerful? Yohimbine is one of the most popular thermogenic supplements on the market. Today, we will be evaluating this compound individually. Yohimbine works by increasing adrenaline levels, thus kicking into gear the process of […]
Classic Physique Competition – I Love It!!!
In case you missed that, I love the new classic physique division. Love everything about it—the bodies, the posing, the posing trunks like tight black Jockey shorts. The fact is, I’ve been waiting for this division for years, ever since the NPC/IFBB chose guys-in-board-shorts over the amateur IFBB’s then-new “classic bodybuilding” division for their expansion. […]
Ask the Doc – October Episode: Q&A on Hormone Therapy (Video Series)
Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this October 2017 edition of the show, Dr. Rand answers new questions on Low T and using HRT to deal with depression or anxiety. […]
Your Child’s Nutrition. Be Accountable!!!
We call this “The Hardcore Blog” (Presented by IronMag Labs). Typically this will take us down a road of hardcore training…..or hardcore supplementation. But for today’s blog I’m going down a different road. It might not seem “hardcore” to some of you. But it’s of HARDCORE importance to those of you who have kids!!! As […]
B-Built By Broser at DigitalMuscle.com (Episode 2)
On a new episode of the B-Built By Broser training series featuring Venice Beach super-trainer Eric “Merlin” Broser, Coach Broser shares some great tips on training the inner and outer portion of the biceps. Plus some commentary on low carb dieting. Check back soon for another episode! Eric Broser has fast risen to elite status as a trainer, […]
The “Lose 5 Pounds Fast” Workout!
Welcome to my new blog here at DigitalMuscle.com!!! Here’s something to give you a jump start on getting your bikini bod ready for the Summer! Spring is definitely here, and though it’s still pretty chilly in some parts of the country, those long, cold winter nights are slowly coming to an end. Summer is just around […]
Diets Suck! – Get Help With Your Weight Plan
By Evina Del Pizzo Did you eat away your diet last summer? The good news is, your diet sucked; the bad news is, you’re probably going to gain back all the weight you lost and then some. You probably eliminated a food group or a macronutrient, thinking that you would lose some weight quickly. Likely, […]
The Best Bar Ever? (Supplement Review)
By: Matt Weik Every once in a while a product comes to market where all you can say is, “Why didn’t I think of that?”. The Best Bar Ever is one of those products. It was created in response to the company’s founders’ frustration with today’s protein bar landscape. Instead of being driven by health […]
Fit Recipe: Matcha Latte’
From the Kitchen of: Stefanie Antorcha Welcome back ya’ll!!! Ok, so, today we’re making a super drink! We are whipping up a Matcha Latte that tastes like freaking dessert!!! Personally, I’m not really into the taste of tea; so this recipe, something I came up with on my IG live story, is a super delicious twist on […]
Calorie Burning 101: Excess Postexercise Oxygen Consumption
By Lindsay Kent The Beauty Blog This post was suggested by a comment I received during a personal-training session on why we incorporate different movements, use different pieces of equipment, and often change the sequence of the exercises and circuits during our workouts. I always tell my clients that our workouts are structured a certain […]
Did The Ice Bucket Challenge Lead to an ALS Breakthrough?
By: Matt Weik Remember back in 2014 when everyone was dumping buckets full of freezing cold water on their heads? At first no one knew what the heck was going on, including myself. Many disregarded it as simply the latest social media trend, but more and more videos kept showing up and people started asking […]
Adina Zanolli Joins Digital Muscle
DigitalMuscle.com, the fitness industry’s new media hub, is pleased to welcome Adina Zanolli to its expanding team. In the role of Director of Advertising, Zanolli will oversee the company’s brand partnerships and ongoing sponsorship initiatives. Most recently, Zanolli served as editor-in-chief for Muscular Development Magazine’s online property. Fresh off successful webcasts of the Arnold Classic […]
The Hardcore Blog is Coming!!!
Presented by IronMag Labs, this new addition to the Digital Muscle Media Hub will feature insight on training, nutrition and science – the kind of info appealing only to the most dedicated athletes in the world. By Matt Weik Welcome fellow hardcore fitness enthusiasts! On behalf everyone at IML, we are excited to be the […]
Arnold Classic Australia Highlight Video
DigitalMuscle.com was proud to serve as the exclusive streaming webcast provider of last month’s Arnold Classic Australia. A special thanks to promoter Tony Doherty and our amazing partners in Melbourne for providing this highlight video. Check back often as we continue to provide coverage of these incredible multi-sport events, now held on six continents!
PBW Radio: Contest Prep Tips and Visit and Weider Movie Update
On a new Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet answer listener questions on water manipulation and contest prep. Also on this episode Dan Solomon visits with an update on the new Joe Weider movie currently in production. Presented by House of Pain Apparel exclusively at DigitalMuscle.com. Use the player above to listen now or […]
Digital Muscle: The 100 Day Report
By Dan Solomon, Publisher (April 7, 2016) Fitness experts love to preach the virtues of patience. They’ll remind us that sculpting a physique is a slow and steady process. A journey. When we launched Digital Muscle, 100 days ago, the mindset was the same: Slow and steady. Brick by brick. One day at a time. As it […]
Choose a Training Style…..Like the Champions Do!!!
We call them the greatest bodybuilders of all time. Ronnie Coleman, Lee Haney, Arnold Schwarzenegger and Dorian Yates – dominant, iconic and legendary! Although each champion had rivals who wanted to knock them off their perches, they were undeniably the best of their respective eras. Fans look up to them and study how they trained. […]
Kai vs Cedric: How Close Was It?
[cs_section id=”” class=” ” style=”margin: 0px; padding: 0px; ” visibility=”” parallax=”false”][cs_row id=”” class=” ” style=”margin: 0px auto; padding: 0px; ” visibility=”” inner_container=”true” marginless_columns=”false” bg_color=””][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″][cs_text id=”” class=”” style=”” text_align=””]Our inbox here at Digital Muscle is loaded with questions surrounding “The close call in Columbus“. The […]
Dwayne Johnson Looks Back on Olympia Weekend
The 2017 edition of Olympia Weekend was loaded with fresh storylines. Among them was the arrival of Seven Bucks Productions, a company owned and operated by Dwayne “The Rock” Johnson and his long time partner Dany Garcia. When the weekend ended, the Seven Bucks crew produced this 15 minute highlight video capturing the energy and […]
Fit & Single? By Nancy Noreman
By Nancy Noreman Scrolling through Instagram and Facebook, I see so many attractive “Single” people whose statuses advertise their lacking love life. I know many of them, especially some of the hottest women in the fitness industry, who are single and have so much to offer yet have the hardest time in the singles scene. […]
Springing Into Summer Shape (A Procrastinator’s Guide)
By Evina Del Pizzo Bathing suit weather is coming! When it gets here, some people will be ready to show off the body they’ve been working hard for all year, while others will be hustling last minute to get ready for that special pool party they’ve been planning to attend for months. If you fall […]
Understanding Cellulite…and Getting Rid of It!
Cellulite. For some, just the thought of it is a nightmare. I’m sure most women at one time or another have wondered if their legs or rear end would ever be plagued by the dreaded “lumpy-bumpy” dimpling that often strikes women as they age. A once-used term for cellulite was Gynoid lipodystrophy, or “G.D.,” which […]
Arnold Pole Fitness Championships – Watch Now!!
[cs_section id=”” class=” ” style=”margin: 0px; padding: 1px 0px; border-style: outset; border-width: 1px; ” visibility=”” parallax=”false”][cs_row id=”” class=” ” style=”margin: 0px auto; padding: 0px; ” visibility=”” inner_container=”true” marginless_columns=”false” bg_color=””][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”center-text “]Now Playing![/x_custom_headline][x_raw_content][/x_raw_content][cs_text id=”” class=”” style=”” text_align=””]Digital Muscle is proud to present […]
The Story That Inspired the Joe Weider Movie
By Dan Solomon Publisher As many of you have already heard, the remarkable story of Joe Weider headed to the big screen for a 2018 release. As a co-executive producer of the film, one of our objectives in the early stages of the project was to educate some of Hollywood’s most talented actors about Joe’s […]
How To Choose a Personal Trainer
By: Matt Weik The IML Blog Are you ready to kick things up a notch and hire a personal trainer to put you through the ringer? Or, maybe you’re just starting out and you want to make sure you have the proper form before you start conquering the gym alone? Either way, you’ll want to […]
Supplement Review: Primeval Labs Intra-Cell 7
Buckle up, boys and girls. This week’s supplement review is the first of it’s kind. I have searched the wide world of the Internet for a review of this product to no avail, so I present to you, IntraCell 7: Primeval Labs’ newest supplement. Following with my pattern of reviewing intra-workout supplements, IntraCell 7 […]
That Killer Instinct (Do you have it?)
At the recent Arnold Classic Australia, 4 Time Mr. Olympia Jay Cutler was interviewed by the RxMuscle website. Jay was asked what advice he would give to runner-up Cedric McMillan, the genetically gifted bodybuilder who seems to have everything needed to win the Mr. Olympia but always seems to miss out on winning the big […]
The Rascal Stretch with Rosie Harte
In this new episode of her series MIND, BODY & SOUL, Rosie “Rascal” Harte focuses on stretching, taking you through a series of advanced stretches – produced for DigitalMuscle.com by Giles Thomas. Mind, Body & Soul – Episode 2 – The Rascal Stretch Quite possibly one of the fitness industry’s most uniquely diverse personalities, Rosie “Rascal” Harte is the latest addition […]
The “Topical” Topic: Reviewing MuscleGelz
By Louis Daniel Ok, I’ll admit it. I’m pretty skeptical when it comes to trying new supplements. The marketing game has gotten so crazy that it’s sometimes hard to see beyond the bullsh*t. So when a friend of mine suggested I try out a product by a new company called MuscleGelz I was on the skeptical side. […]
Holiday Reminder: 40 Reasons to Keep Exercising!
By Shandy Ortiz The Beauty Blog Presented by BeautyFit The holiday season is entering the home stretch, and sugar and butter are still the stars of every food platter. With the hustle and bustle of the holidays, some things do have to be put off for later, but your exercise routine shouldn’t be one of […]
Minor Injuries: The Un-Breakable Rules!!!
In a previous article here on Digital Muscle, I discussed how the FMS (Functional Movement Screen) can help potentially reduce the risk for injury. But sometimes things just happen. A few weeks ago I was playing around with my kids. Well, the truth is, I was starting to teach sprint training drills and got a […]
Gym Rule #1: Don’t Let Your Boyfriend Be Your Coach
One of the saddest things I’ve witnessed in my years in the fitness industry is what happens when young women blindly let their boyfriends become their coaches. I’m talking about beautiful girls who follow their meathead lovers to the gym and the disastrous results to which it leads. They’ll do anything their guy suggests without […]
Historic Day for Wheelchair Bodybuilding!
It was undeniably the most inspiring and emotional hour of the 2016 Arnold Sports Festival. Co-promoted by Nick Scott, the inaugural Arnold Classic Pro Wheelchair Bodybuilding Championship was a showcase for some of the most remarkable and dedicated athletes in the world. DigitalMuscle.com is proud to share this exclusive presentation of an event that proved to be the talk […]
In Melbourne with Arnold and Tony Doherty
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New Video Series: B-Built By Broser
The DigitalMuscle.com line up of original programming continues to grow. Check out the new episode of B-Built By Broser, a training series featuring Venice Beach super-trainer Eric “Merlin” Broser. On this episode, Coach Broser provides some useful tips for triceps training and some important things to consider when choosing a personal trainer. Check back soon for […]
Arnold in Australia with Digital Muscle!
For the second time in two weeks, Arnold Schwarzenegger visited with DigitalMuscle.com. This time around, the interview took place in Melbourne Australia moments after the 2016 Arnold Classic Australia. Event co-promoter (and host) Tony Doherty conducted the interview, a spirited conversation about Arnold’s crusade and his feelings about the city of Melbourne. Also See: Arnold […]
Breaking News: Arnold Australia Webcast Comes to Digital Muscle!
After a successful webcast presentation of last week’s Arnold Classic in Columbus, DigitalMuscle.com is pleased to announce that this weekend’s Arnold Classic Australia will be available as part of an exclusive LIVE streaming event on the Digital Muscle fitness media hub. Co-promoter Tony Doherty explains, “Our number one priority is to make sure that fans […]
How Many Calories Do You Need?
By Gigi Amurao In my last post, I discussed the importance of portion control in losing weight. Portions mean nothing, however, if you don’t know how many calories you need. What’s the best way to figure out how much to eat? With so many tips and articles available via magazines and the Internet, it’s not […]
I Competed in Columbus!!!
I’ve attended the Arnold Sports Festival every year since 2010. I’ve been there as a fan, as a member of the media, and in other roles as well. The one thing I had never done in Columbus was participate as one of the 20,000 athletes, competing in any of the 50 plus events. That changed […]
Supplement Review: Carb-Free Intra-MD EAA+
How many times have you heard that carbohydrates are essential to optimal high intensity training and muscle growth? It’s a common misconception and one of the industry’s greatest myths. Luckily, we live in a world full of intelligent people to disprove these misunderstood theories. John Meadows is one of these highly qualified individuals. His resume […]
JOE WEIDER MOVIE SCORES MAJOR CAST
By Dan Solomon Publisher The announcement has taken the bodybuilding world by storm and the best of Hollywood is lining up. The world’s most celebrated showcase of physique transformation was held last month in Las Vegas, Olympia Weekend, a tradition started by the man who changed the way the world views muscle. Joe Weider died 4 years ago, […]
Ask the Bikini Coach!
By Gigi Amurao Got a question for the Bikini Coach? If you’re new around here – My name’s Gigi Amurao, and I’m a veteran trainer and coach and an active IFBB bikini pro. If you’re not familiar with me, check out my other DigitalMuscle.com articles where I write about pretty much anything I want. As […]
10 Facts Surrounding the IFBB Break-Up
By Dan Solomon Publisher I continue to receive questions about the NPC/IFBB Professional League’s split from the IFBB Amateur Federation. Here are some quick FACTS to help clarify a few things. To be clear, these are not opinions. These are just facts. I’ll leave the opinions to everyone else. 1 The IFBB Professional League is […]
Do We Need an App to Make Healthy Choices?
By: Matt Weik A new app was launched in late 2016 called “Order Healthy.” The app is designed to help you make healthy decisions when it comes to eating meals away from home. Maybe you’re enjoying a night out on the town and you sit down to eat at a nice restaurant? What do you […]
A Fit Road Trip: Arizona!
By Magda and Paul Wilk Hey Guys. It’s time for another update as we continue our amazing world tour, visiting beautiful “Fit Destinations” around the globe. Today we’ll tell you about our most recent road trip. It started in Arizona where we hiked, trained outside and filmed new workouts for our Fitness Road Trip series. […]
Fit Recipe: Rosemary Pork Tenderloin
From the Kitchen of Robyn Maher Crockpots are convenient and easy to use, not to mention great for meal preparation during these cold winter months! This slow-cooker version of rosemary pork tenderloin makes holiday entertaining a snap—it comes together quickly but it’s very flavorful. Pork tenderloin is loaded with protein yet has a very low […]
GABA: The Forgotten Amino Acid (New Research)
By: Matt Weik GABA (gamma-aminobutyric acid) supplements have been around for quite some time. Their claim to fame has been to help with relaxation, improve sleep, improve your mood, as well as improve your focus. GABA is a naturally-occurring amino acid and inhibitory neurotransmitter found in our cells. A new study from Japan is actually […]
My Road to the Stage!!! (10 Weeks to Go)
By Jessica Gilmartin I’m almost 10 weeks out from my show in October and I feel like a sculptor slowly chiseling away the fat. The process of getting to the stage isn’t brand new to me; however, this time my approach is very different and much more intentional. I am feeling high energy, but I’m […]
Research Report: mTor Triggers Muscle Cells
By: Matt Weik We all know how lucrative and how LARGE the supplement industry has become. Innovation keeps the industry growing and exciting. As research is made public, everyone is rushing to come out with something new and be the first to market. Speaking of which, a study has been released that shows some impressive […]
The Columbus Bodybuilding Report
What a difference a few short years make! Cedric McMillan got no respect from the judging panel at the 2013 Arnold Classic, relegated to sixth behind a host of structurally inferior athletes. Despite his incredible mass, shape, height and proportions, McMillan was severely punished, reportedly for such minor indiscretions as “not enough oil” and “tan […]
PBW Radio: Sergio Oliva Jr & Listener Q&A
On a new episode of Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet answer listener questions about supplementation and contest prep. Also on this episode Sergio Oliva Jr. visits the show with some exciting career updates! This week’s episode is brought to you by Ironmag Labs and by House of Pain Apparel. Use the player […]
Backstage at the Arnold (Digital Muscle Has its Privileges)
I finally got backstage at the Arnold Schwarzenegger Classic Men’s World Pro Bodybuilding Championship, which was the original name of the legendary competition held annually in Columbus, Ohio, along with a growing slate of physique contests and a slew of competitions, too numerous to mention and too wide to imagine. Art at the Arnold—you can’t […]
Doing it our Own Way!!!
By Dan Solomon The bodybuilding media sub-culture is among the more quirky corners of the fitness industry. It’s where I’ve made my living for the better part of two decades. Along the way we’ve been asked to play by an unusual set of archaic, antiquated rules. Many of them, the unwritten ones, have caused us […]
Arnold Interviews with Digital Muscle!!
Dan Solomon and Ben Pakulski visit with Arnold Schwarzenegger during the exclusive DigitalMuscle.com LIVE coverage of the 2016 Arnold Classic in Columbus, Ohio. [cs_section id=”” class=” ” style=”margin: 0px; padding: 0 0px 45px; ” visibility=”” parallax=”false”][cs_row id=”” class=” ” style=”margin: 0px auto; padding: 0px; ” visibility=”” inner_container=”true” marginless_columns=”false” bg_color=””][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” […]
Fitness Champ Oksana Grishina: Meet My Family!
In this behind the scenes, up close and personal visit. 4-time Fitness Olympia champ Oksana Grishina invites DigitalMuscle.com into her home for a visit with her family in town from Russia. Hosted by Dave Bourlet and brought to you this week by House of Pain Apparel and IronmagLabs. Have You Visited the Digital Muscle Video […]
Fit Recipe: Chocolate Chip Protein Pancakes
From the Kitchen of Stefanie Antorcha Hey Ya’ll! Welcome back for another healthy, DELICIOUS recipe! If you’ve been following, you know how much I freaking LOVE breakfast (any time of day). If you’re new here, be sure to check out some of the other fit recipes that I’ve shared so far. Today we’re making some delicious, fluffy pancakes! […]
1993 Flex Wheeler – The Best Arnold Champ Ever?
As we rapidly approach the 28th edition of the Arnold Schwarzenegger Classic, it’s interesting to ponder the million-dollar question: Who was the best Arnold Classic winner? Comparing champion bodybuilders from different generations always brings an onslaught of heated opinions and passionate debates, especially when it involves a contest history as rich as that of the […]
Jim Manion Breaks Silence – Explains NPC/IFBB Amateur Break-Up
DigitalMuscle.com Exclusive! – In a historic meeting held during Olympia Weekend, NPC President Jim Manion met with IFBB Amateur President Rafael Santonja to inform him that the NPC has decided to end its long standing relationship with the IFBB. As rumors circulated, confusion set in as the industry questioned how the split would impact competitors […]
The Yucatan Peninsula: A Fitness Paradise
By Magda and Paul Wilk Hi Guys, today we write from Tulum Mexico where we’ve just completed our Wilk Fitness/Yoga Vacation! We had a blast thanks to the amazing people who attended! Thank you all! The energy was amazing and we can’t wait to do it again! We know all of you can’t wait for […]
Understanding Inflammation: Nutritional Factors
By Lindsay Kent In Part 1 of this post, I described how inflammation is at the root of most diseases humans suffer from today. When the body is injured, the immune system jumps into action, sending white blood cells to the affected area to promote healing. That is called acute inflammation, and you will experience […]
2016 Arnold Classic Predictions: Will Kai Nail Number Three?
As the 2016 Arnold Classic rapidly approaches, the bodybuilding world is wondering if Kai Greene will win his third Arnold title or if there’s an upset in the works. Here’s some predictions to get Columbus week started as we prepare for one of the most anticipated weekends of the year. 6th place: Maxx Charles—Ultra wide […]
Articulate Makeup: The Face of a Champion
A message to all the female athletes who are working on finishing touches for your NPC and IFBB Competitions. You’ve spent months, some of you even years, creating the most aesthetic, toned and conditioned physique you can. Now it’s time to bring it to the stage with the finishing touches. This includes skin tone, makeup […]
Fit Recipe: Protein Pumpkin Pie
From the Kitchen of Stefanie Antorcha It’s almost that time again; well, not really… but kind of!!!! Pumpkin EVERYTHING time! I don’t know about you, but I’ve been singing holiday songs, wearing my Mrs. Clause apron, and filling the house with fall scents since, well, March! This week starts the official introduction of our fall […]
Fit Destinations: Sedona & White Sand
By Paul and Magda Wilk Hi Guys and welcome back to our fitness and travel blog. We want to first thank everyone who has been following us here at DigitalMuscle.com on our travel blog and a special thanks to everyone who has joined us on some of our amazing fitness road trips! Today we’ll tell […]
Fit Recipe: Protein Fudge!
From the Kitchen of Stefanie Antorcha Hey ya’ll! So… who’s been enjoying my low carb waffles for every meal of the day??? If you aren’t, and have no idea what I am talking about, make sure you take a look back at the “low carb waffle recipe” from last week! What do you do when […]
Ruthless is in the House
Welcome to my new home here at Digital Muscle! Many readers know me as “Ruthless Ruth Silverman,” the longtime correspondent for Iron Man magazine and for my gossip-and-personalities column, Pump & Circumstance. I’m also known as a bodybuilding editor, having worked with experts on every facet of training, nutrition and the science of muscle growth. I’ve […]
Does Low Carb Equal High Fatigue?
I am sure by now with the plethora of low carbohydrate foods on the market and the television advertisements for the Atkins wraps at Subway or the reduced carb friendly Ruby Tuesday’s menu that by now you have eaten at least one or two of these foods. Some of you may even be on a […]
Supplement Review: Intra-MD
BREAKING NEWS: the importance of postworkout nutrition is fading! Okay, okay, that isn’t exactly breaking news—I am no visionary, and the theory is really nothing new. Nonetheless, bodybuilders and fitness enthusiasts are placing a greater emphasis on supplementation inside the gym and finding that they get greater benefits than they get with postworkout carb loading. […]