Quick Tip #2 – Hamstring Isolation for Real Results: Widely regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his new Quick Tips
Quick Tip #1 – The Single Leg Advantage: Widely regarded as one of the world’s leading authorities on advanced training concepts, nutrition and supplementation, DigitalMuscle.com Executive Editor Kris Gethin presents his new Quick Tips Series,
Employee Spotlight of the Month: Eric Hart, Vice President As part of an ongoing series aimed at bringing you closer to the business side of the sports nutrition industry, DigitalMuscle.com shines a spotlight on a member
Digital Muscle Wire Report DigitalMuscle.com, the fitness industry’s new media hub, is pleased to welcome media veteran Ruth Silverman as its Managing Editor. After a stint as editor-in-chief at Flex Magazine in the late ’80s,
As the business of fitness-related publishing remains in a state of constant change, Digital Muscle Media continues its steady climb with the announcement that one of the industry’s most popular insiders and leading personalities has
By Chad Nicholls, Executive Editor “Cortisol is BAD!” — The message has been emblazoned in our minds for years, leading us to believe that cortisol is the devil – that we must rid our bodies
By Dr. Doug Kalman, Nutrition Editor When you are into bodybuilding, when you are into working out and seek to make muscle gains, most know having normal testosterone levels or even elevated testosterone levels aids
By John Hansen, Natural Bodybuilding Editor Despite his mega success, Arnold Schwarzenegger remains, within his heart, a hardcore bodybuilder. One of the most famous men in the world, he still remembers his roots and promotes
By John Hansen, Natural Bodybuilding Editor Schwarzenegger already knew “The Secret”. In that best selling self-help book (published in 2006) it was revealed that the key to happiness and success is telling The Universe what
By Dan Solomon Earlier this week (2016) I boarded a flight to Columbus, a trip I’ve taken nearly every year since the late 90’s. A journey that typically marks the arrival of one of the
By Dan Solomon, Publisher Since its arrival in 1964, Muscular Development has been a leading title in the competitive world of bodybuilding media. Acquired by Steve Blechman in 2001, the magazine has undergone several changes,
Our Iron Diaries series, presented by House of Pain, continues with another visit to Gold’s Gym Venice Beach. Veteran bodybuilder Jimmy Juge, with several titles to his credit including Mr. California, trains arms and DigitalMuscle.com
On this week’s episode of Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet answer listener questions about why doing too much cardio before a show is unnecessary and how the Yates’ Style HIIT workouts
By Scott Iardella The barbell had me at “hello.” I have to admit that when I started training over 30 years ago, it was the “barbell bug” that bit me from the very beginning. But
By Dan “The Mayor” Dillon I just returned from a trip to Montanari Brothers Gym, one of the East Coast’s great gyms, and I’m not sure if I will ever sleep again. For my friend
By Scott Iardella In this writer’s opinion, kettlebell training is revolutionary! It’s revolutionary because it’s a very simple, bad ass training tool that offers many benefits. After weight training for many years now, I definitely have a
By Scott Iardella The desire to increase lean muscle mass is a widely sought after physical attribute for athletes of all levels and general exercise enthusiasts. However, in regards to understanding muscle building (hypertrophy), it’s
By Scott Iardella In Part I of my Maximizing Hypertrophy series, we talked about 3 of the most important training variables: volume, intensity, and exercise selection. These 3 are critically important to maximizing muscle building or
Matt Samansky, Supplement Review Editor Bio-Gro, the flagship product by iSatori, has been under fire since hitting the shelves in early 2013. The controversy surrounding the colostrum-based supplement rivals that of creatine in its heyday.
By Dan Solomon The fitness & bodybuilding community is comprised of a passionate and diverse group of men and women who have devoted their lives to staying fit, building muscle and living longer. Since my
As part of an ongoing commitment to producing engaging and original content, The DigitalMuscle.com Fitness Media Hub is pleased to announce the premiere of its newest series. BEYOND THE MUSCLE shines a spotlight on the most influential
On a new edition of DigitalMuscle.com’s Muscle Beach TV, Japanese bodybuilding legend Hidetada Yamagishi reveals why he’s chosen to sit out the 2017 Mr. Olympia during this rare interview in Venice Beach, California. Hosted by Dave
By Matt Samansky, Supplement Review Editor Rich Piana has been the victim of internet trolls since the minute he entered the YouTube fitness community almost four years ago, but his pre-workout “Kill It,” is no
On a new edition of Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet visit with bodybuilding legend Chris Cormier LIVE from Oxygen Gym in Kuwait, one of the world’s hottest bodybuilding destinations. Chris
In one of the most unique training videos you’ll ever see, Golden Globe winning actor Mickey Rourke and his champion training partner Danny Hester get in a workout at Gold’s Gym Venice Beach as Hester
By Dan Solomon The supplement industry, it’s loaded with dynamic personalities, risk-takers, and innovators. Over the years I’ve gotten to know many of them. No two are alike. Some have achieved ungodly wealth while others
By Matt Samansky, Supplement Review Editor January. It’s one of my least favorite months of the year. Cold, windy, and thanks to daylight savings, it’s dark. Above all, January is the month of repentance for
By Matt Samansky, Supplement Review Editor Looking at my slate of supplement reviews, it’s no secret that I spend a good deal of time browsing the various bodybuilding forums and YouTube fitness channels. This review
Our Iron Diaries series, presented by House of Pain and brought to you by RedCon1, brings you a workout with IFBB Professional star Sheena Martin as she prepares for the upcoming Arnold Classic. Recorded at the
By Dan “The Mayor” Dillon Back in 1995 I attended the Night Of Champions, one of New York City’s legendary bodybuilding events of that era. I had never met a pro bodybuilder before. I was
The B-Built By Broser training series presents a new training session as Eric “Merlin” Broser is joined once again by superstar bodybuilder Sergio Oliva Jr for a Chest workout at Gold’s Gym (Venice Beach) using Coach Broser’s SPEC
By John Hansen, Natural Bodybuilding Editor Hey guys. a heartfelt welcome to my NEW blog here on Digital Muscle. Honored to be a part of this new and rapidly growing media site. Dan and I
FOR IMMEDIATE RELEASE: DigitalMuscle.com Named Exclusive Webcast Home of the 2016 Arnold Classic! COLUMBUS, Ohio – As part of an evolving fitness & bodybuilding media category, DigitalMuscle.com has been named the exclusive webcast provider
By Dan Solomon The supplement industry, it’s loaded with dynamic personalities, risk-takers, and innovators. Over the years I’ve gotten to know many of them. No two are alike. Some have achieved ungodly wealth while others
By Chad Nicholls I’ve been getting a tremendous amount of questions about Flex Wheeler’s comeback and his transition to the Classic Physique category, so I just wanted to address this. First, I’m honored that Flex trusts me
One of the most popular bodybuilders of his era, Chris Cormier’s post competition career has led him to Kuwait where he has emerged as one of Oxygen Gym’s most sought after trainers. On this new
By Ruth Silverman Managing Editor Speaking of memorable venues and good times… Last time I was waxing poetic about the Culver City Veterans Memorial Auditorium, the scene of so many Los Angeles bodybuilding, fitness, figure,
Defending Olympia Classic Physique champ Danny Hester makes his title defense official when he signs his competitor’s contract with the help of his friend, Hollywood film legend Mickey Rourke. Exclusive DigitalMuscle.com video shot at Gold’s
By Dan Solomon Publisher In the early hours of August 22nd, Dallas McCarver’s life came to an unexpected end. At just 26 years old, this young man had already earned a reputation as one of his sport’s hardest
Our Iron Diaries series, presented by House of Pain, continues with another visit to Gold’s Gym Venice Beach. After a turn in life forced him away from competitive bodybuilding, Silvio Samuel is on the comeback
Our Iron Diaries series, presented by House of Pain, continues with a visit to Gold’s Gym Venice Beach for a chest workout with bodybuilder Stan “The Stanimal” DeLongeaux. DigitalMuscle.com senior producer Dave Bourlet was their
Matt Samansky, Supplement Review Editor Welcome to Supps with Samansky, Digital Muscle’s weekly supplement review series! Before I begin breaking down products, I want to take this opportunity to introduce myself beyond what my short
By: Matt Weik There’s so much negativity surrounding the sports supplement industry these days that it’s about time some positive news is shared. It seems like everyone wants to take a shot at the dietary
On a new edition of Pro Bodybuilding Worldwide Radio hosts Eric Broser and Dave Bourlet are answering your training question and they’ve got L.A. hormone therapy guru Dr. Rand. This week’s episode is brought to you by Ironmag
By Dan Solomon, Publisher My First Blog Entry: The 1998 Mr. Olympia – the night an underdog police officer from Texas shocked the world……a triumph that changed the course of Ronnie Coleman’s life. —
By Ben Pakulski Most people jump onto a cardio machine with the desired end result of ‘getting their heart rate up’, or maybe to ‘get their body temperature up to burn some calories’. Sound familiar?
By Chad Nicholls, Executive Editor Back in 2001, as the millennium ushered in an assortment of new technologies, I decided to leap into the world of internet forums with a site called Muscle Mayhem. I
On a new edition of DigitalMuscle.com’s Muscle Beach TV Series, bodybuilding insider Dan Solomon is in the hot seat discussing the upcoming Mr. Olympia contest, hosted by Dave Bourlet and brought to you this week by House
On the latest edition of DigitalMuscle.com’s Muscle Beach TV Series, one of the bodybuilding world’s new pros Jacob Wilson is joined by veteran superstar Jose Raymond for an inside look into a week that started in Vegas
Bodybuilder Morgan Aste, one of the largest, most muscular men in the world heads to Gold’s Gym, Venice Beach, for a workout and DigitalMuscle.com was there to capture it for a new edition of our
By Matt Samansky My initial attempts at breaking into the bodybuilding and fitness industry were met mostly with confusion from family and friends. “What was my goal?” they would ask. “Are you trying to become a
Veteran bodybuilder Lionel Brown has his sights set on a new chapter in his professional bodybuilding career. On a new edition of DigitialMuscle.com’s Muscle Beach TV Series, Brown and his new trainer/coach Eric Broser provide
Commentary by Dan Solomon There was a time, not long ago, when hormone therapy was a discrete topic, whispered about among the various alternatives to so-called conventional medicine. Needless to say, a lot has changed
By Ruth Silverman Managing Editor Dan Eslinger’s life makes for a hell of a story, and the most striking thing is the way he marches forward – ducks, rolls, and pushes forward again, kind of
Editor’s Note: This article by John Hansen is from his new book, “Bodybuilding Heroes and Legends”. John serves as Digital Muscle’s Natural Bodybuilding Editor and is one of the bodybuilding world’s true storytellers. Please join us
By Matt Samansky Supplement Review Editor I recently reviewed IronMag Labs’ leading muscle building supplement Super DMZ 5.0. Much like other steroidal compounds, Super DMZ supplementation may cause suppression, or failure to naturally achieve adequate
The B-Built By Broser training series presents a special 2 part episode as Eric “Merlin” Broser announces his new S.P.E.C. training protocol. Discover the training program that has all of Venice Beach talking! Check back soon for more
Legendary bodybuilding champion Flex Wheeler has not competed in 14 years. His recent comeback announcement is the year’s biggest bodybuilding story, fueling plenty of debate, some concern, and a whole lot of excitement. In this exclusive Muscle Beach TV interview
With his professional debut only days away, IFBB Pro Bodybuilder Regan Grimes and his Trainer Chris Lewis blast arms for DigitalMuscle.com’s Dave Bourlet at Gold’s Venice. This episode of Iron Diaries is presented by House of Pain Apparel. Visit the DigitalMuscle.com Video
The B-Built By Broser training series features Venice Beach super-trainer Eric “Merlin” Broser. On this episode Coach Broser teaches a new way to improve the biceps’ brachialis. He also address one of the most frequently asked
After settling for a runner-up spot a year ago, Cedric McMillan captured one of the bodybuilding world’s most coveted titles by winning the 2017 Arnold Classic. Showcasing an impressive combination of size, symmetry and conditioning,
The Muscle Beach TV series continues with a visit from rising bodybuilding star Stan “Stanimal” DeLongeaux. Meet one of Venice Beach’s most humble and ambitious personalities as he discusses his journey with Dave Bourlet – Brought to you by RedCon1,
At the heart of the global fitness culture is the neighborhood gym. It’s where men and women, of all shapes and sizes, go to pack on muscle, lose body fat, recover from injuries, or just
With the biggest contest of his life only a few days away, Super-Heavyweight bodybuilder Douglas Fruchey visits with DigitalMuscle.com’s Dave Bourlet for a final tune-up at Gold’s Gym Venice Beach as he prepares for the NPC
Part 2: On this edition of the Training with the Legends Series on DigitalMuscle.com, Samir Bannout continues his discussion with Dave Bourlet at SixPax Gym in Culver City, California. This time the focus shifts to training! Part
On a new edition of Pro Bodybuilding Worldwide Radio the focus shifts to training! Hosts Dave Bourlet and Eric Broser are answering your questions on a variety of topics. Also this week, Neuromuscular Therapist Steve Murphey joins
By Colette Nelson Are some of the things we do to build muscle actually making us predisposed to type 2 diabetes? Let’s start with the differences between type 1 and type 2 diabetes. Type 1
It was an exciting Friday in Columbus as the fitness industry gathered for the annual Arnold Sports Festival, the multi-sport event that merges more than 70 different sports and 18,000 athletes, while welcoming more than
By Dan Solomon Publisher For the sixth straight year, the Sandow Trophy, awarded to the world’s top bodybuilder, will board a flight from Las Vegas to Denver. 36 year old Phil Heath, from Colorado, has won
Dexter Jackson, Shawn Rhoden, Big Ramy Highlight September 24th Event Presented Live by IronMag Labs Another one of the fitness industry’s biggest events will be streamed LIVE this weekend at the DigitalMuscle.com media hub. This time
By John Hansen The competitive bodybuilding landscape has changed dramatically over the last few decades. Forty years ago, bodybuilders were motivated to win big titles. During the 70’s, the ultimate title for the amateur bodybuilder
As the 2017 NPC USA’s approaches, PBW radio hosts Dave Bourlet and Eric Broser take to the air for a look ahead to the big event and a visit with co-promoter Tamer El Guindy. Bodybuilding
As the NPC USA Bodybuilding Championships approach, Toto Djung & George Thibault train delts just 1 week before the event. The Iron Diaries series is a presentation of DigitalMuscle.com and brought to you by House
DigitalMuscle.com’s Coverage of the 2016 Mr. Olympia continues with this EXPANDED preview and prediction from bodybuilding insider and former Natural Olympia champ John Hansen. Be sure to visit our Olympia Section for more reports from
By John Hansen Promoters Arnold Schwarzenegger and Jim Lorimer are gearing up once again for their Arnold Sports Festival in Columbus, Ohio for the 29th year. Starting in the Spring of 1989, Schwarzenegger and Lorimer
In this second installment of the DigitalMuscle.com exclusive interview at his Las Vegas home, former Mr. Olympia bodybuilding champ Jay Cutler speaks openly about the controversial career choices of present day superstar Kai Greene. Muscle Beach TV is a
By Matt Samansky Supplement Review Editor Testosterone is arguably the most important hormone produced by the body. It’s responsible for the proper function of so many organs and its decline has detrimental effects on muscle
Expanding Everyday! – DigitalMuscle.com features the most respected line-up of contributors in the bodybuilding & fitness industry. From Bob Cicherillo, Dan Solomon, Chad Nicholls, Lonnie Teper, Ruth Silverman, John Hansen, the list goes on. And now we present the
By Ruth Silverman Managing Editor It’s called the Olympia, and many who reside outside of the fitness industry have only a vague idea, if any, of what goes on at the humongous bodybuilding and fitness
On a new episode of Muscle Beach TV, celebrity insider Kris Gethin joins the show during his visit to Venice Beach. Kris has risen to prominence in the world of bodybuilding and fitness through his high profile work in several
In a new episode of Muscle Beach TV at DigitalMuscle.com, 4-time Mr. Olympia Bodybuilding Champ Jay Cutler invites us into his Las Vegas home for Part 1 of a 2 part series where he discusses retirement,
By Matt Samansky Supplement Review Editor Welcome back to Supps with Samansky on DigitalMuscle.com! Where have I been? Long story short, I’ve been around. I completed my studies at Indiana University in May and I’m continuing
Dr. Rand McClain, one of the world’s renowned experts in Hormone Replacement Therapies, is back with a new episode of his popular “Ask the Doc” series – now on DigitalMuscle.com. On this July 2017 edition of
DigitalMuscle.com Interview Series In 2016, the NPC and IFBB Pro League launched the new Classic Physique Division in an effort to provide a home for a more classic, streamlined physique, reminiscent of the days when bodybuilders
Closing out a historic month in the world of professional bodybuilding, the PBW Radio crew takes to the air to recap an epic month that included the Phil Heath’s 6th Olympia title, Dexter Jackson’s record-setting 27th
A tradition continues with the annual announcement of the Top 10 bodybuilding stories of the year. Hosts Dan Solomon and Chad Nicholls reveal the biggest stories of 2016 during this special edition of Pro Bodybuilding
It’s Back!!! The show that started it all returns for its 13th season covering the world of bodybuilding. Hosts Dan Solomon and Chad Nicholls kick things off on PBW Radio with commentary on the muscle scene in Kuwait along
In a move to restore one of bodybuilding’s great traditions, Pro Bodybuilding Worldwide Radio (PBW) resumes its production schedule, broadcasting from a new location, with new hosts and a new format. Launched in 2005 by Dan
By Dr. Scott Stevenson, PhD House of Pain Blog Decades later, Arnold Schwarzenegger’s “advices” about bodybuilding still inspire introspection (or at least an occasional quotation): Is milk just for babies and should real bodybuilders drink
Bodybuilding talk radio returns this week as Dan Solomon and Chad Nicholls take an inside look at Kai Greene’s decision to forego the Mr. Olympia contest for the second straight year. Neither of the hosts
By John Hansen It’s been more than six months since the introduction of Classic Physique, a new competitive division developed as a means of satisfying a growing number of bodybuilders and men’s physique athletes looking
(Video) DigitalMuscle.com Publisher Dan Solomon provides updates and announces new event! Also See: The DigitalMuscle.com Master Archive is LOADED with articles on nutrition, training, fit recipes, research and all things fitness. Our Master Archive is
The PBW Bodybuilding Radio Crew gets you ready for the 2016 Mr. Olympia. Hosts Dan Solomon, Chad Nicholls and Bob Cicherillo provide analysis and prediction for the biggest bodybuilding event of the year. Use the player
Two of the world’s brightest and most respected bodybuilding gurus, Chad Nicholls and Chris Aceto, come together for the very first time to analyze the key matchups at this weekend’s Mr. Olympia. Presented by IronMag Labs
The PBW radio crew examines the storylines from one of the biggest events of the year. The Arnold Classic Report hosted by Chad Nicholls and Ben Pakulski. Visit the show online at DigitalMuscle.com PBW Show
Two of the best minds in bodybuilding discuss training and an array of topics on an all new edition of PBW – Bodybuilding Radio! Hosts Chad Nicholls and Ben Pakulski are also joined by Flex Wheeler.
Bodybuilding talk radio continues as Dan Solomon re-joins the conversation with hosts Chad Nicholls and Ben Pakulski for a look at the stories making headlines around the world of professional bodybuilding. PBW Radio is now
Bodybuilding radio continues as Chad Nicholls and Mel Chancey grab the microphones for some shop talk. Topics include the weekend’s all-star gathering in Pittsburgh as the Olympia contenders took to the stage, plus the news
Two of the bodybuilding world’s top insiders, Chad Nicholls and Tony Doherty, come together on this all new edition of bodybuilding talk radio. Visit the show online at www.DigitalMuscle.com (Use the player link below to listen) Brought
The B-Built By Broser training series continues, featuring Venice Beach super-trainer Eric “Merlin” Broser. Coach Broser is joined by bodybuilder Mark Durando for a demonstration of new moves for upper back and trap development. He also discusses different protein sources
